Curried Pineapple Turkey Salad Recipe

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Curried Pineapple Turkey Salad
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Ingredients:

Directions:

  1. Drain pineapple, reserving 2 tablespoons juice. In a large bowl, combine the pineapple, turkey, celery, raisins and onion. In a small bowl, combine the mayonnaise, mustard, curry, salt, pepper and reserved pineapple juice. Stir into turkey mixture.
  2. Cover and refrigerate until serving. Spoon onto lettuce-lined plates; top with grapes and almonds. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.66 Kcal (1761 kJ)
Calories from fat 99.19 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 84.73mg 28%
Sodium 1167.12mg 49%
Potassium 1315.24mg 28%
Total Carbs 25.59g 9%
Sugars 8.73g 35%
Dietary Fiber 5.7g 23%
Protein 48.99g 98%
Vitamin C 16.2mg 27%
Iron 5.8mg 32%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 71.27 Kcal (298 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 17%
Cholesterol 14.36mg 28%
Sodium 197.73mg 49%
Potassium 222.83mg 28%
Total Carbs 4.33g 9%
Sugars 1.48g 35%
Dietary Fiber 0.97g 23%
Protein 8.3g 98%
Vitamin C 2.7mg 27%
Iron 1mg 32%
Calcium 26.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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