Curried Peanut-Squash Soup Recipe

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Ingredients

Count

Nutrition

372

Calories

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Ingredients:

Serving

cooking spray
2 cups thinly vertically sliced onion
1 tbsp curry powder
1 1/2 tsp ground cumin
3/4 tsp salt, divided
1/4 tsp ground red pepper
2 garlic cloves, minced
4 cups fat-free , less-sodium chicken broth
2 cups chopped peeled butternut squash
1 cup shredded carrot
1 cup frozen green peas, thawed
1 1/2 cups cooked brown basmati rice
3/4 cup sliced green onions
6 tbsp creamy peanut butter
1/4 cup chopped fresh cilantro
6 lime wedges
green onion strips (optional)

Directions:

Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add onion; cook 6 minutes or until tender, stirring occasionally. Stir in curry powder, cumin, 1/2 teaspoon salt, pepper, and garlic. Cook 1 minute, stirring constantly. Add broth, squash, and carrot; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until squash is tender. Stir in peas; cook, uncovered, 1 minute. Stir in rice, sliced green onions, peanut butter, cilantro, and remaining 1/4 teaspoon salt. Cook 1 minute or until thoroughly heated. Serve with lime wedges; garnish with green onion strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.81 Kcal (1557 kJ)
Calories from fat	85.6 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Sodium	689.95mg	29%
Potassium	949.62mg	20%
Total Carbs	53.25g	18%
Sugars	10.51g	42%
Dietary Fiber	7.73g	31%
Protein	24.95g	50%
Vitamin C	46.4mg	77%
Vitamin A	0.7mg	23%
Iron	29.3mg	163%
Calcium	207.4mg	21%

Amount Per 100 g
Calories	83.43 Kcal (349 kJ)
Calories from fat	19.21 Kcal
		% Daily Value*
Total Fat	2.13g	15%
Sodium	154.82mg	29%
Potassium	213.09mg	20%
Total Carbs	11.95g	18%
Sugars	2.36g	42%
Dietary Fiber	1.74g	31%
Protein	5.6g	50%
Vitamin C	10.4mg	77%
Vitamin A	0.2mg	23%
Iron	6.6mg	163%
Calcium	46.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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