Curried Papaya Chutney Recipe

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Curried Papaya Chutney
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Ingredients:

  • 2 fully ripe papayas (seeded and finely chopped)
  • 1/4 cup water
  • 1/4 cup brown sugar
  • 3/4 tsp salt
  • 1 tbsp curry powder

Directions:

  1. Put a heavy bottomed pan over medium heat and add vinegar,water, sugar and mustard and bring to boil.
  2. Cook until liquid becomes syrupy.
  3. Add papayas and curry powder, salt, garam masala.
  4. Cook 2 minutes more, stirring constantly.
  5. Remove from heat and mix in onion.
  6. Cool to the room temperature.
  7. Pour in jar and refrigerate for 5 days before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.49 Kcal (731 kJ)
Calories from fat 14.18 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 886.98mg 37%
Potassium 191.29mg 4%
Total Carbs 34.61g 12%
Sugars 29.19g 117%
Dietary Fiber 2.52g 10%
Protein 1.78g 4%
Vitamin C 4.4mg 7%
Iron 1.5mg 8%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 57.91 Kcal (242 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 2%
Sodium 294.38mg 37%
Potassium 63.49mg 4%
Total Carbs 11.49g 12%
Sugars 9.69g 117%
Dietary Fiber 0.84g 10%
Protein 0.59g 4%
Vitamin C 1.5mg 7%
Iron 0.5mg 8%
Calcium 23.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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