Directions:
- In a large bowl, combine egg, milk, bread crumbs or oats, garlic, curry powder, cumin, salt, pepper, carrots and onion. Add ground beef; mix well. Pat meat mixture into an 8-in. x 4-in. loaf pan. Bake at 350° for 1-1/4 hours or until no pink remains. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.08 Kcal (1210 kJ) | ||
| Calories from fat | 144.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 97.84mg | 33% | |
| Sodium | 369.35mg | 15% | |
| Potassium | 492.61mg | 10% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.21 Kcal (654 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 25% | |
|---|---|---|---|
| Cholesterol | 52.87mg | 33% | |
| Sodium | 199.59mg | 15% | |
| Potassium | 266.19mg | 10% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 1.65g | 12% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 13.33g | 49% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 18% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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