Ingredients:
- 1 tbsp biryani spice mix (if you don'tsp have ready biriyani seasoning, combine the following ingredients, using 1/2 tsp for eac)
Directions:
- Prepare a small pot of water and place on open stove.
- Cut up the mangoes into pieces and discard the seeds.
- Once water is boiling, place the mango pieces into the pot and boil for 20 minutes or so. This will soften the fruit a tad and remove some of the acidity as well. Remove the mangoes from the water and keep them to the side.
- In a small bowl, put the biriyani seasoning and curry and just a enough water to make a paste equivalent to the consistency of toothpaste. Place to the side.
- On medium fire, heat up the oil in a saucepan.
- Add the onion and garlic. Sauté just till soft.
- Add the seasoning paste and sauté for around 2 minutes.
- Add the pieces of mangoes and mix well to be sure that they are well covered by seasoning and oil. For extra spice you can add a little hot pepper sauce. You may also want to add a little sugar to sweeten it a tad.
- Add a little water (perhaps a 1/4 cup) but not too much because as it cooks, the mango will release water of its own.
- Cover and cook for approximately 10 minutes. Serve as a side to any Indian dish or eat with pita bread or crackers as a snack. Can be eaten hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.88 Kcal (749 kJ) | ||
| Calories from fat | 64.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Sodium | 171.08mg | 7% | |
| Potassium | 341.11mg | 7% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 24.29g | 97% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 0.6mg | 4% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.5 Kcal (375 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 11% | |
|---|---|---|---|
| Sodium | 85.59mg | 7% | |
| Potassium | 170.66mg | 7% | |
| Total Carbs | 14.41g | 10% | |
| Sugars | 12.15g | 97% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 1.1g | 4% | |
| Vitamin C | 31.3mg | 104% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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