Curried Lentils Recipe

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Ingredients:

Serving

1 cup raw lentils
1 tsp olive oil
2 garlic cloves, minced
12 oz spinach leaves, fresh, washed and chopped
1 (14 oz) can plum tomatoes, with, liquid, chopped
3 tbsp soy sauce
1 tbsp curry powder
1 tbsp fresh grated ginger
1/4 tsp cinnamon
1/4 tsp nutmeg

Directions:

Wash and sort the lentils and cook until they are tender but firm.
4 cups of water High Heat 10 minutes and low/medium heat 15 minutes.
Heat the olive oil in a large skillet.
When it is hot, add the garlic and saute over moderately low heat for 1 minute then add the spinach and cook about 2 mins or so until all the leaves are wilted.
Add the lentils and the remaining ingredients to the skillet.
Cover and simmer over very low heat for 15 minutes.
This is good over mashed potatoes, rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.33 Kcal (608 kJ)
Calories from fat	11.44 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Sodium	550.56mg	23%
Potassium	677.42mg	14%
Total Carbs	23.45g	8%
Sugars	1.05g	4%
Dietary Fiber	11.65g	47%
Protein	11.28g	23%
Vitamin C	18.3mg	31%
Iron	4.8mg	27%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	136.56 Kcal (572 kJ)
Calories from fat	10.75 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Sodium	517.32mg	23%
Potassium	636.52mg	14%
Total Carbs	22.03g	8%
Sugars	0.99g	4%
Dietary Fiber	10.95g	47%
Protein	10.6g	23%
Vitamin C	17.2mg	31%
Iron	4.5mg	27%
Calcium	79.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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