Curried Lamb With Chickpeas Recipe

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Ingredients:

Serving

175 g chickpeas , soaked overnight and drained
900 g lamb shoulder, cut into chunks and trim off excess fat
4 -5 tbsp flavourless oil
1 large onion, chopped
3 garlic cloves, minced
1 tbsp minced fresh ginger
1 aubergine, cut into small chunks
1 tsp ground turmeric
1 tsp chili powder
1 tsp garam masala powder
450 g tomatoes, chopped
150 g yoghurt
2 tbsp chopped fresh mint

Directions:

Place the chickpeas in a saucepan and cover with 1.2 litres boiling water, bring it to boil then put the lid on and cook for about an hour or till the peas are tender.
Drain the chickpeas reserving the liquid and then put them on the side.
Heat the oil in a large thick-based saucepan, add in the cubes of meat (small quantities at a time) and then brown them over hight heat and then set them aside onto a plate.
Then on medium heat, add in the chopped onion, garlic, ginger and aubergines to the pan and stir them around in the oil and fry until brown for about 10 minutes.
Add in the ground spices and cook for another 10 minutes then add in the tomatoes.
Return the meat to the pan with the chickpeas and 500ml of the stained liquid (add water if the liquid is not enough).
Bring up to simmering point, reduce heat to low, cover and cook very gently for 45 minutes until the sauce has thickened stirring occasionally.
Finally, stir in the yoghurt and cook for a further 10-15 minutes.
Remove from heat and garnish with chopped mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.54 Kcal (2401 kJ)
Calories from fat	317.98 Kcal
		% Daily Value*
Total Fat	35.33g	54%
Cholesterol	112.5mg	38%
Sodium	118.29mg	5%
Potassium	716.82mg	15%
Total Carbs	24.29g	8%
Sugars	6.54g	26%
Dietary Fiber	5.24g	21%
Protein	33.28g	67%
Vitamin C	14.3mg	24%
Vitamin A	0.3mg	8%
Iron	32.8mg	182%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	183.1 Kcal (767 kJ)
Calories from fat	101.51 Kcal
		% Daily Value*
Total Fat	11.28g	54%
Cholesterol	35.92mg	38%
Sodium	37.76mg	5%
Potassium	228.84mg	15%
Total Carbs	7.75g	8%
Sugars	2.09g	26%
Dietary Fiber	1.67g	21%
Protein	10.62g	67%
Vitamin C	4.6mg	24%
Vitamin A	0.1mg	8%
Iron	10.5mg	182%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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