Curried Lamb and Sweet Potato Stew Recipe

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Ingredients:

Serving

3 lb sweet potatoes, peeled and cut into 1-inch pieces (about 8 3/4 cups)
4 tsp dark sesame oil, divided
1/2 tsp salt, divided
cooking spray
1 lb boneless leg of lamb, trimmed and cut into bite-sized pieces
1 1/2 tbsp curry powder
1 cup chopped onion (about 1 medium)
4 garlic cloves, minced
1 (14-oz) can fat-free , less-sodium chicken broth, divided
2 cups fat-free half-and-half
1/4 tsp ground red pepper

Directions:

Preheat oven to 450°.
Combine sweet potato, 2 teaspoons oil, and 1/4 teaspoon salt in a shallow roasting pan coated with cooking spray; toss to coat. Spread into a single layer. Bake at 450° for 40 minutes or until tender and edges begin to blacken.
Sprinkle lamb with remaining 1/4 teaspoon salt and curry powder; toss well to coat evenly. Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat. Add half of lamb; cook 6 to 7 minutes or until browned, stirring occasionally. Remove lamb from pan; keep warm. Repeat procedure with 1/2 teaspoon oil and remaining half of lamb. Add remaining 1 teaspoon oil to pan. Add onion, garlic, and 1/2 cup broth; cook 4 minutes or until onion is tender, scraping pan to loosen browned bits.
Place half of roasted sweet potatoes and remaining broth in a food processor or blender; process until smooth. Add pureed mixture to onion mixture in pan. Stir in remaining half of roasted sweet potatoes, lamb, half-and-half, and ground red pepper, and cook over medium heat 5 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.63 Kcal (2469 kJ)
Calories from fat	198.29 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	68.16mg	23%
Sodium	589.39mg	25%
Potassium	1386.72mg	30%
Total Carbs	74.03g	25%
Sugars	12.36g	49%
Dietary Fiber	9.48g	38%
Protein	24.9g	50%
Vitamin C	8.9mg	15%
Vitamin A	2.7mg	91%
Iron	5.3mg	29%
Calcium	232.5mg	23%

Amount Per 100 g
Calories	117.66 Kcal (493 kJ)
Calories from fat	39.57 Kcal
		% Daily Value*
Total Fat	4.4g	34%
Cholesterol	13.6mg	23%
Sodium	117.61mg	25%
Potassium	276.72mg	30%
Total Carbs	14.77g	25%
Sugars	2.47g	49%
Dietary Fiber	1.89g	38%
Protein	4.97g	50%
Vitamin C	1.8mg	15%
Vitamin A	0.5mg	91%
Iron	1.1mg	29%
Calcium	46.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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