Directions:
- In a saucepan, saute green pepper and onion in butter until tender. Stir in the remaining ingredients. Cook and stir until cheese is melted and corn is heated through. Yield: about 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 132.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 14% | |
| Sodium | 44.31mg | 2% | |
| Potassium | 98.11mg | 2% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.76 Kcal (891 kJ) | ||
| Calories from fat | 181.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 23% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 14% | |
| Sodium | 60.5mg | 2% | |
| Potassium | 133.94mg | 2% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 3.16g | 9% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 2.69g | 4% | |
| Vitamin C | 7.8mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 67.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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