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Endive Spears with White Bean Radicchio Salad Recipe

Endive Spears with White Bean Radicchio Salad Recipe

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Endive Spears with White Bean Radicchio Salad

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Ingredients

Count

Nutrition

1829

Calories

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Ingredients:

Serving

1 can (15 oz.) cannellini or great northern beans, rinsed and drained
3/4 cup finely chopped radicchio
about 1 tbsp. red wine vinegar
2 tbsp olive oil
2 tbsp chopped chives
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 large heads belgian endive

Directions:

Mix together beans, radicchio, 1 tbsp. vinegar, olive oil, chives, salt, and pepper in a small bowl. Taste and add more vinegar if you like.
Trim base from endive heads and separate endive into 24 leaves, reserving smaller leaves for another use (like salad). Spoon bean mixture into base of each leaf, dividing evenly.
Make ahead: Prepare through step 1 and chill, covered, up to 1 day.
Note: Nutritional analysis is per spear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1828.93 Kcal (7657 kJ)
Calories from fat	252.7 Kcal
		% Daily Value*
Total Fat	28.08g	43%
Sodium	2716.33mg	113%
Potassium	121.93mg	3%
Total Carbs	315.21g	105%
Sugars	0.43g	2%
Dietary Fiber	312.61g	1250%
Protein	105.19g	210%
Vitamin C	836.5mg	1394%
Iron	104.6mg	581%
Calcium	4171.8mg	417%

Amount Per 100 g
Calories	20.47 Kcal (86 kJ)
Calories from fat	2.83 Kcal
		% Daily Value*
Total Fat	0.31g	43%
Sodium	30.41mg	113%
Potassium	1.36mg	3%
Total Carbs	3.53g	105%
Sugars	0g	2%
Dietary Fiber	3.5g	1250%
Protein	1.18g	210%
Vitamin C	9.4mg	1394%
Iron	1.2mg	581%
Calcium	46.7mg	417%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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