Ingredients:
- 1/4 can tuna in water - no salt
- 1/4 stalk celery
- 1 tsp salsa - salt free
- 2 slices whole wheat bread - no sugar
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.56 Kcal (522 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 71.36mg | 3% | |
| Potassium | 242.73mg | 5% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.56 Kcal (861 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 9% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 0% | |
| Sodium | 117.77mg | 3% | |
| Potassium | 400.58mg | 5% | |
| Total Carbs | 30.71g | 6% | |
| Sugars | 1.62g | 4% | |
| Dietary Fiber | 3.54g | 9% | |
| Protein | 1.76g | 2% | |
| Vitamin C | 4.2mg | 4% | |
| Vitamin A | 1.7mg | 33% | |
| Iron | 1.1mg | 4% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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