Crab Roll Recipe

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Crab Roll
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Ingredients
10
Count
Nutrition
526
Calories
Total time
15
Minutes
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Ingredients:

  • 5 tbsp mayonnaise
  • 3 tbsp onions
  • 2 tbsp greek yogurt
  • 1 1/2 tsp chopped dill
  • 1/2 tsp salt
  • 1 lb imitation crabmeat, cut into pieces (could use real crab or lobster or shrimp)
  • 8 buns

Directions:

  1. Combine first 7 ingredients, add crab, mix well.
  2. Brush butter on both sides of toasted buns.
  3. Line buns with lettuce, serve, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.71 Kcal (2201 kJ)
Calories from fat 170.44 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 17.62mg 6%
Sodium 948.28mg 40%
Potassium 41.82mg 1%
Total Carbs 73.34g 24%
Sugars 14.99g 60%
Dietary Fiber 2.28g 9%
Protein 15.05g 30%
Vitamin C 0.8mg 1%
Iron 2mg 11%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 280.7 Kcal (1175 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 29%
Cholesterol 9.41mg 6%
Sodium 506.34mg 40%
Potassium 22.33mg 1%
Total Carbs 39.16g 24%
Sugars 8.01g 60%
Dietary Fiber 1.22g 9%
Protein 8.04g 30%
Vitamin C 0.4mg 1%
Iron 1.1mg 11%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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