Directions:
- Prepare the egg noodles according to the package directions, omitting salt; drain noodles, and keep warm.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat until hot. Add onion; stir-fry 1 minute. Add basil, and stir-fry 2 minutes. Remove from pan, and keep warm.
- Heat 1 teaspoon oil in skillet over medium-high heat. Add garlic; stir-fry 30 seconds. Add curry powder, salt, and red pepper; stir-fry 10 seconds. Add chicken, and stir-fry 3 minutes. Stir in milk; reduce heat to medium, and cook 2 minutes or until chicken is done. Stir in basil mixture, and toss well. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.33 Kcal (2664 kJ) | ||
| Calories from fat | 347.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.6g | 59% | |
|---|---|---|---|
| Cholesterol | 105.12mg | 35% | |
| Sodium | 769.94mg | 32% | |
| Potassium | 544.77mg | 12% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 12mg | 20% | |
| Iron | 5.1mg | 28% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 59% | |
|---|---|---|---|
| Cholesterol | 30.73mg | 35% | |
| Sodium | 225.06mg | 32% | |
| Potassium | 159.24mg | 12% | |
| Total Carbs | 13.65g | 16% | |
| Sugars | 1.76g | 24% | |
| Dietary Fiber | 1.62g | 22% | |
| Protein | 8.82g | 60% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 1.5mg | 28% | |
| Calcium | 29mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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