Directions:
- Chop carrots, onion, garlic and ginger.
- Add oil to pan, then add vegetables.
- Saute, covered, stirring occasionally for about 10 minutes.
- Add curry powder, and continue to saute for another 5-10 minutes, until carrots are soft.
- Add coconut milk and salt and heat through.
- Use immersion blender, or transfer to blender and puree.
- Add salt to taste.
- Garnish with Green Onions or Cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.91 Kcal (1310 kJ) | ||
| Calories from fat | 245.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Sodium | 560.35mg | 23% | |
| Potassium | 634.53mg | 14% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3mg | 17% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.14 Kcal (499 kJ) | ||
| Calories from fat | 93.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 42% | |
|---|---|---|---|
| Sodium | 213.36mg | 23% | |
| Potassium | 241.6mg | 14% | |
| Total Carbs | 6.68g | 6% | |
| Sugars | 2.18g | 23% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 1.35g | 7% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.2mg | 17% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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