Curried Carrots and Pineapple Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (1 lb) can pineapple tidbits
2 1/2 tbsp brown sugar , firmly packed
1/2 cup pineapple juice , reserved
1/2 tsp curry powder
1/8 tsp salt
3 cups carrots, finely shredded

Directions:

Drain pineapple, reserving 1/2 cup of the juice.
In a large nonstick skillet, combine brown sugar, reserved pineapple juice, curry powder, and slat.
Heat over medium heat, stirring until brown sugar is dissolved.
Add pineapple tidbits and carrots.
Mix well, making sure the spices are evenly distributed.
Reduce heat to medium-low, cover skillet, and cook 15 minutes.
Stir once halfway through cooking time.
Serve hot. Refrigerate leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.05 Kcal (356 kJ)
Calories from fat	27.42 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Sodium	100.44mg	4%
Potassium	231.41mg	5%
Total Carbs	21.15g	7%
Sugars	16.76g	67%
Dietary Fiber	2.88g	12%
Protein	0.81g	2%
Vitamin C	16.6mg	28%
Vitamin A	0.6mg	21%
Iron	0.1mg	1%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	53.5 Kcal (224 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	5%
Sodium	63.18mg	4%
Potassium	145.57mg	5%
Total Carbs	13.3g	7%
Sugars	10.54g	67%
Dietary Fiber	1.81g	12%
Protein	0.51g	2%
Vitamin C	10.4mg	28%
Vitamin A	0.4mg	21%
Iron	0.1mg	1%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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