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Curried Cider Pork Stew (Bhg) Recipe

Curried Cider Pork Stew (Bhg) Recipe

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Ingredients:

Serving

2 lbs boneless pork shoulder
4 medium green crisp-tart cooking apples
1 tbsp cooking oil
1 large onion, cut into thin wedges
2 tsp curry powder
1 (14 oz) can chicken broth
2/3 cup apple cider
salt (to taste)
pepper (to taste)
12 oz peeled baby carrots
1 1/2 lbs butternut squash, peeled, seeded, and cubed (2 cups)

Directions:

Trim fat from pork; cut pork in 1-inch cubes. Peel, core, and chop two apples; set aside.
In a 4-quart Dutch oven brown pork, half at a time, in hot oil; return all pork to pan. Add chopped apples, onion, and curry powder; cook and stir 2 minutes. Add broth, cider, salt, and pepper.
Bring to boiling; reduce heat. Simmer, covered, 30 minutes, stirring occasionally.
Add carrots and celery to pork mixture; return to boiling. Reduce heat; simmer, covered, 20 minutes, stirring occasionally.
Cut remaining apples into 1/4-inch-thick wedges. Add apples and squash to pan. Cover; cook 10 to 12 minutes or until pork and vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.7 Kcal (1288 kJ)
Calories from fat	62.06 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	90.7mg	30%
Sodium	149.82mg	6%
Potassium	1186.88mg	25%
Total Carbs	23.95g	8%
Sugars	9.03g	36%
Dietary Fiber	4.69g	19%
Protein	36.81g	74%
Vitamin C	27.9mg	47%
Vitamin A	1.7mg	57%
Iron	3.4mg	19%
Calcium	95mg	10%

Amount Per 100 g
Calories	80.91 Kcal (339 kJ)
Calories from fat	16.32 Kcal
		% Daily Value*
Total Fat	1.81g	11%
Cholesterol	23.85mg	30%
Sodium	39.39mg	6%
Potassium	312.07mg	25%
Total Carbs	6.3g	8%
Sugars	2.37g	36%
Dietary Fiber	1.23g	19%
Protein	9.68g	74%
Vitamin C	7.3mg	47%
Vitamin A	0.4mg	57%
Iron	0.9mg	19%
Calcium	25mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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