Directions:
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine 1/2 teaspoon salt, garlic, and chicken, tossing to coat.
- Add chicken mixture to pan; saute 3 minutes or until browned. Stir in curry powder; cook 1 minute.
- Add tomato, broth, chile sauce, and chickpeas; bring to a simmer. Cover and cook 8 minutes.
- While chicken mixture cooks, place 1/4 teaspoon salt, 1 cup water, and oil in a medium saucepan; bring to a boil. Gradually stir in couscous; remove from heat. Cover and let stand for 5 minutes. Fluff couscous with a fork.
- While couscous stands, poke holes in spinach bag. Microwave at high 2 minutes. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.29 Kcal (1973 kJ) | ||
| Calories from fat | 184.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1140.23mg | 48% | |
| Potassium | 486.23mg | 10% | |
| Total Carbs | 48.82g | 16% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 25.8mg | 143% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.89 Kcal (565 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 32% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 15% | |
| Sodium | 326.35mg | 48% | |
| Potassium | 139.17mg | 10% | |
| Total Carbs | 13.97g | 16% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 1.33g | 19% | |
| Protein | 6.68g | 47% | |
| Vitamin C | 3.6mg | 21% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 7.4mg | 143% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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