Amount Per 1 Serving
Calories	796.12 Kcal (3333 kJ)
Calories from fat	491.27 Kcal
		% Daily Value*
Total Fat	54.59g	84%
Cholesterol	93.81mg	31%
Sodium	192.94mg	8%
Potassium	1655.21mg	35%
Total Carbs	45.05g	15%
Sugars	20.07g	80%
Dietary Fiber	14.2g	57%
Protein	38.88g	78%
Vitamin C	21.5mg	36%
Vitamin A	1.3mg	43%
Iron	8.5mg	47%
Calcium	187.3mg	19%

Amount Per 100 g
Calories	147.46 Kcal (617 kJ)
Calories from fat	90.99 Kcal
		% Daily Value*
Total Fat	10.11g	84%
Cholesterol	17.38mg	31%
Sodium	35.74mg	8%
Potassium	306.58mg	35%
Total Carbs	8.34g	15%
Sugars	3.72g	80%
Dietary Fiber	2.63g	57%
Protein	7.2g	78%
Vitamin C	4mg	36%
Vitamin A	0.2mg	43%
Iron	1.6mg	47%
Calcium	34.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.7

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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