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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This has a sweet, mildly spicy and creamy sauce. Ingredients:
1 small red onion, cut into 1/2-inch chunks |
1 green apple, quartered, cored, and cut into 1-inch chunks |
2 garlic cloves, sliced |
2 tablespoons ketchup |
2 teaspoons curry powder |
coarse salt |
pepper |
4 boneless skinless chicken breast halves |
1/4 cup low-fat plain yogurt |
1/4 cup chopped cilantro |
Directions:
1. In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder.
2. Add 1/4 cup water.
3. Season with salt and pepper; stir to combine.
4. Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over.
5. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
6. Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
7. Serve with rice or noodles, if desired.
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