Directions:
- Melt butter in a large saucepan over medium heat; add onion, and cook 3 minutes or until tender, stirring occasionally. Add carrot and broth. Bring to a boil; reduce heat, and simmer, uncovered, 45 minutes or until very tender.
- Place half of carrot mixture in a food processor or blender; process until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining carrot mixture.
- Return pureed mixture to saucepan; add water and remaining 3 ingredients. Bring to a simmer over medium heat, and cook 2 to 3 minutes or until mixture is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 160.11mg | 7% | |
| Potassium | 287.66mg | 6% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.79 Kcal (204 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 2% | |
| Sodium | 131.71mg | 7% | |
| Potassium | 236.65mg | 6% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.8g | 18% | |
| Dietary Fiber | 2.31g | 11% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 4.9mg | 10% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Carrot and Ginger
Butter, Onions, peeled and coarsley chopped and 7 more.. -
Poached Salmon I
Butter, Chopped onion, Chopped carrots, Chopped celery and 4 more.. -
Vegetarian Barley-Vegetable Soup
Butter, Onions, peeled and chopped, Carrots, diced and 10 more.. -
Corn Cheese Chowder
Butter, melted, Chopped onion, All-purpose flour, Milk and 4 more.. -
Chakalaka (South African Vegetable Stir-Fry)
Onions, diced, Carrots, diced, Green bell peppers, diced and 9 more.. -
Wisconsin Cheese Soup
Unsalted butter and 14 more.. -
Dijon Creamed Carrots
Carrot, peeled and sliced on the diagonal, Butter and 8 more.. -
Crab and Shrimp Crepes With Mornay Sauce
Butter or 4 tbsp margarine, Onion, chopped and 20 more.. -
Fresh Pea Soup with Mint
Butter, Coarsely chopped green onions and 9 more.. -
Uncle Bill's Broccoli Soup
Butter, Onion, chopped, Carrots, peeled and chopped and 10 more.. -
Old Recipe for Danish Stew (Stuvet Oksekød)
Butter, Onions, chopped, Flour and 12 more.. -
Indian Curried Barley Pilaf
Butter, Onion, diced, Pearl barley, Ground allspice and 7 more.. -
Creamed Broccoli Soup
Butter, Onion, chopped, Carrots, chopped, Garlic, chopped and 9 more.. -
Seafood Curry
Butter or 4 tbsp margarine, Onion, chopped and 11 more.. -
Gourmet Girl's Deluxe Macaroni and Cheese
Butter, Diced onion, All-purpose flour, Milk and 7 more..
Also Try
-
-
-
-
-
-
-
-
Carrot and Squash Curry Soup
Olive oil, Garlic cloves, minced, Whole large onion, diced and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
