Ingredients:
- 2 tbsp scraped finely chopped gingerroot
- 1 cup fresh tomato puree made from 3 medium size ripe tomato (washed, chopped and rubbed through a fine sieve or food mill)
- 1/8 tsp cardamom seed, crushed with a mortar and pestle
Directions:
- Combine the liver, yogurt and 1 teaspoons of the salt in a bowl, and turn the liver strips about with a spoon until they are evenly coated. Set aside at room temperature and marinate about 30 minute.
- In a heavy 10-12 inch skillet, heat 4 Tblsp. of ghee over high heat until a drop of water flicked into it splutters instantly. Stir in the ginger, then garlic. Add the onions and lower the heat to mod. Stirring constantly, fry the mixture for 7-8 min., until the onions are soft and golden brown.
- Add the coriander and turmeric, stir for 1 min., and pour in tomatoes and remaining 2 teaspoons of salt. Stirring constantly, fry for about 2 minutes longer. Drain the marinade from the liver into the skillet, add the cardamom, cover tightly, and simmer over low heat for 5 minutes.
- Meanwhile, heat the remaining 2 Tblsp .of ghee in a separate 10-12 inch skillet. Drop in the liver and, turning the strips constantly, fry over moderate heat for 3 minutes, or until they are delicately browned on all sides.
- Then stir them into the simmering tomato mixture and bring to a boil over high heat. Immediately remove the pan from the heat and transfer the entire contents of the skillet to a heated platter or bowl. Sprinkle the top with red pepper and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.4 Kcal (1542 kJ) | ||
| Calories from fat | 199.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Cholesterol | 589.28mg | 196% | |
| Sodium | 1264.35mg | 53% | |
| Potassium | 326.06mg | 7% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 5mg | 28% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.29 Kcal (625 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 34% | |
|---|---|---|---|
| Cholesterol | 238.8mg | 196% | |
| Sodium | 512.37mg | 53% | |
| Potassium | 132.13mg | 7% | |
| Total Carbs | 5.59g | 5% | |
| Sugars | 6.7g | 66% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 10.99g | 54% | |
| Vitamin C | 16mg | 66% | |
| Vitamin A | 2.8mg | 227% | |
| Iron | 2mg | 28% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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