Directions:
- Wash the meat and cut it into pieces you desire. Put the meat, salt, vinegar, crushed garlic and peppercorn together and allow it to cook for 30 minutes.
- In your skillet, on medium heat, put cooking oil and crushed garlic. When garlic is brown, add chopped onions and tomatoes.
- When tomatoes are done, add the pork adobo with juices and cook it for another 30 minutes on simmer.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.25 Kcal (1265 kJ) | ||
| Calories from fat | 138.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 107.03mg | 36% | |
| Sodium | 821.05mg | 34% | |
| Potassium | 609.24mg | 13% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 38.4g | 77% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 24% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 36% | |
| Sodium | 330.8mg | 34% | |
| Potassium | 245.47mg | 13% | |
| Total Carbs | 0.81g | 1% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 15.47g | 77% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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