Basic Potato Latkes Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

Directions:

Shred potato and onion using the shredding blade of a food processor. Combine shredded potato and onion in a colander over a large bowl, tossing well to combine. Let mixture stand 15 minutes, pressing occasionally with the back of a spoon until most of liquid drains off. Remove colander from bowl. Carefully pour off the potato liquid, reserving thick white layer of potato starch in the bottom of the bowl. Discard potato liquid.
Combine egg substitute, flour, salt, and pepper in a small bowl, stirring with a whisk. Add egg mixture to potato starch in large bowl, stirring well with a whisk to combine. Add potato mixture and parsley to bowl, tossing well to combine.
Heat a 12-inch nonstick skillet over medium-high heat. Add 1 1/2 tablespoons canola oil to pan, swirling to coat. Add potato mixture in 1/4-cupfuls to pan to form 6 latkes; flatten slightly. Cook 4 minutes on each side or until golden brown. Remove latkes from pan; keep warm. Repeat procedure with remaining 1 1/2 tablespoons oil and remaining potato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.37 Kcal (1006 kJ)
Calories from fat	75.02 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	56.39mg	19%
Sodium	434.14mg	18%
Potassium	108.29mg	2%
Total Carbs	32.62g	11%
Sugars	2.66g	11%
Dietary Fiber	3.43g	14%
Protein	9.01g	18%
Vitamin C	4.2mg	7%
Iron	0.5mg	3%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	129.43 Kcal (542 kJ)
Calories from fat	40.4 Kcal
		% Daily Value*
Total Fat	4.49g	13%
Cholesterol	30.36mg	19%
Sodium	233.77mg	18%
Potassium	58.31mg	2%
Total Carbs	17.57g	11%
Sugars	1.43g	11%
Dietary Fiber	1.85g	14%
Protein	4.85g	18%
Vitamin C	2.3mg	7%
Iron	0.3mg	3%
Calcium	47.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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