Directions:
- Cut squash into quarters and seed; place in a plastic bag and microwave on HIGH for approximately 5 minutes.
- Remove from bag, peel and chop.
- Place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
- Reduce heat and simmer for 25 minutes or until squash is fully cooked.
- Remove from heat and puree with a stick blender until smooth.
- Reduce heat on stove to low and slowly stir in plain yoghurt.
- Add more spices if needed.
- Reheat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.96 Kcal (1101 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 1207.96mg | 50% | |
| Potassium | 1643.46mg | 35% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 3.2mg | 105% | |
| Iron | 4.4mg | 25% | |
| Calcium | 346.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 33.3 Kcal (139 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 7% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 2% | |
| Sodium | 152.99mg | 50% | |
| Potassium | 208.14mg | 35% | |
| Total Carbs | 6.61g | 17% | |
| Sugars | 1.81g | 57% | |
| Dietary Fiber | 0.98g | 31% | |
| Protein | 1.65g | 26% | |
| Vitamin C | 9.3mg | 122% | |
| Vitamin A | 0.4mg | 105% | |
| Iron | 0.6mg | 25% | |
| Calcium | 43.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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