Directions:
- Heat oven to 400. Coat baking sheet with nonstick spray. Let pie crusts sit at room temperature for about 15 mins.
- Meanwhile,heat oil in large skillet over med-high heat. Saute potato and onion 4 mins. or till almost tender. Add beef;cook 2 mins,breaking up, until no longer pink. Drain off excess fat. Retuen to heat.
- Stir in curry powder,garlic,ginger,salt and pepper;cook 1 min. Stir in peas and chicken broth;cook 2 mins until almost dry and potatoes are tender. Remove from heat;let cool slightly.
- Unroll pie crust on cutting board. Cut in 4 equal wedges. Moisten edges of 1 wedge with water/ Place 1/3c filling on half of wedge,leaving about 1/2 border on two sides. Fold in half to make a triangle,pressing edges to seal in filling. Transfer to baking sheet. Repeat with remaining crust and filling.
- Brush lightly with egg. Bake 15 to 20 mins until golden. Serve samosas warm with chutney on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.81 Kcal (795 kJ) | ||
| Calories from fat | 49.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 367.55mg | 15% | |
| Potassium | 418mg | 9% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 24.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 9% | |
|---|---|---|---|
| Cholesterol | 17.04mg | 12% | |
| Sodium | 178.12mg | 15% | |
| Potassium | 202.56mg | 9% | |
| Total Carbs | 8.76g | 6% | |
| Sugars | 2.52g | 21% | |
| Dietary Fiber | 2.35g | 19% | |
| Protein | 7.6g | 31% | |
| Vitamin C | 5.9mg | 20% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.5mg | 17% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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