Directions:
- Heat oil in a large saucepan over medium heat. Add brown onion. Cook, stirring, for 5 to 7 minutes or until tender. Add curry powder. Cook for 1 minute or until fragrant.
- Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned. Add tomatoes and 3/4 cup cold water. Simmer for 15 to 20 minutes or until thickened. Season with salt and pepper.
- Meanwhile, place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium-high. Boil, uncovered, for 15 minutes or until tender. Drain. Remove to a bowl. Mash potatoes. Add sour cream and green onions. Season with salt and pepper. Stir to combine.
- Spoon beef mixture evenly into four 1 1/4 cup-capacity ramekins. Top with potato mixture. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.3 Kcal (1785 kJ) | ||
| Calories from fat | 183.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 3% | |
| Sodium | 26.39mg | 1% | |
| Potassium | 388.29mg | 8% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 30.24g | 60% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 31% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 3% | |
| Sodium | 6.36mg | 1% | |
| Potassium | 93.53mg | 8% | |
| Total Carbs | 7.63g | 11% | |
| Sugars | 1.38g | 23% | |
| Dietary Fiber | 1.25g | 21% | |
| Protein | 7.29g | 60% | |
| Vitamin C | 4.2mg | 29% | |
| Iron | 0.2mg | 6% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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