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Basmati Rice and Mustard-Seed Pilaf Recipe

Basmati Rice and Mustard-Seed Pilaf Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

2 shallots
1 tsp vegetable oil
2 tsp mustard seeds
2/3 cup white basmati rice
1 cup water
1/2 tsp salt

Directions:

Thinly slice shallots and in a 2-quart heavy saucepan cook in oil over moderate heat, stirring occasionally, until golden. Stir in mustard seeds and cook until they begin to pop. Add rice and cook, stirring, 1 minute. Add water and salt and bring to a boil. Cook pilaf, covered, over low heat until rice is tender and water is absorbed, about 25 minutes. Fluff rice with a fork.
Each serving about 125 calories and 2 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.8 Kcal (518 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Sodium	298.6mg	12%
Potassium	205.01mg	4%
Total Carbs	25.48g	8%
Sugars	4.47g	18%
Dietary Fiber	2.17g	9%
Protein	3.1g	6%
Vitamin C	4.5mg	7%
Iron	16.5mg	92%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	78.97 Kcal (331 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Sodium	190.48mg	12%
Potassium	130.78mg	4%
Total Carbs	16.26g	8%
Sugars	2.85g	18%
Dietary Fiber	1.38g	9%
Protein	1.98g	6%
Vitamin C	2.9mg	7%
Iron	10.5mg	92%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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