Curried Apricot Pork Chops Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine apricot nectar, apricot preserves, Dijon mustard, soy sauce & curry powder. Mix well, then set aside.
Sprinkle chops with lemon pepper, then, in a small nonstick skillet, cook the chops in oil for 5 to 7 minutes on each side or until a meat thermometer reads 145 degrees F (Make that 160 degrees, if you're an ol-fashioned cook!). Remove chops & set them aside.
Add apricots & onions to the pan & cook, stirring, for 2 minutes.
Stir in the nectar mixture, then return chops to the pan & heat through, spooning the sauce over the top of the chops. Cook until sauce is slightly thickened.
At that point, eat & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.05 Kcal (1788 kJ)
Calories from fat	85.24 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	122.47mg	41%
Sodium	681.88mg	28%
Potassium	1170.26mg	25%
Total Carbs	40.37g	13%
Sugars	31.39g	126%
Dietary Fiber	3.17g	13%
Protein	43.12g	86%
Vitamin C	10.6mg	18%
Iron	3.4mg	19%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	151.6 Kcal (635 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	15%
Cholesterol	43.48mg	41%
Sodium	242.07mg	28%
Potassium	415.44mg	25%
Total Carbs	14.33g	13%
Sugars	11.14g	126%
Dietary Fiber	1.12g	13%
Protein	15.31g	86%
Vitamin C	3.8mg	18%
Iron	1.2mg	19%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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