Cumin-Yogurt Chicken Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1537

Calories

Comments Print recipe

Ingredients:

Serving

1 cup sliced onion, separated into rings
1/2 cup chopped fresh cilantro
1/2 cup plain fat-free yogurt
2 tbsp ground cumin
1/4 tsp salt
1/4 tsp ground red pepper
2 garlic cloves, crushed
8 chicken thighs, skinned (about 3 lb)
cooking spray
2 tsp ground sumac or 1 tsp grated lemon rind

Directions:

Preheat oven to 350°.
Combine first 7 ingredients in a large bowl; stir well. Add chicken, stirring to coat with yogurt mixture. Cover and marinate in refrigerator 3 hours, stirring occasionally.
Place chicken and marinade in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle sumac over chicken mixture. Bake at 350° for 35 minutes. Turn chicken over, and bake an additional 35 minutes or until done. Serve over couscous.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1537.17 Kcal (6436 kJ)
Calories from fat	1351.67 Kcal
		% Daily Value*
Total Fat	150.19g	231%
Cholesterol	357.33mg	119%
Sodium	350.03mg	15%
Potassium	516.79mg	11%
Total Carbs	10.43g	3%
Sugars	3.71g	15%
Dietary Fiber	1g	4%
Protein	36.41g	73%
Vitamin C	3.5mg	6%
Iron	2.1mg	11%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	377.12 Kcal (1579 kJ)
Calories from fat	331.61 Kcal
		% Daily Value*
Total Fat	36.85g	231%
Cholesterol	87.66mg	119%
Sodium	85.87mg	15%
Potassium	126.79mg	11%
Total Carbs	2.56g	3%
Sugars	0.91g	15%
Dietary Fiber	0.25g	4%
Protein	8.93g	73%
Vitamin C	0.9mg	6%
Iron	0.5mg	11%
Calcium	16.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Indian Lamb Curry

Boneless leg of lamb, trimmed and cut into 1-inch cubes and 13 more..
Spiced Lentils and Poached Eggs

Dried small red lentils, Water, Bay leaf, Olive oil and 12 more..
Curried Peanut-Squash Soup

Vertically) sliced onion, Curry powder, Ground cumin and 12 more..
Spicy Carrot Salad (Houria)

Diagonally cut carrots (about 1 1/2 lb) and 9 more..
Tandoori-Style Cauliflower (Tandoori Gobhi)

Salt, Fresh lemon juice, Water, Cauliflower florets and 15 more..
Lightened up Falafels

Dry breadcrumbs, Cilantro, chopped, Ground cumin, Salt and 13 more..
Falafel-Stuffed Pitas

Dry breadcrumbs, Chopped cilantro, Ground cumin, Salt and 13 more..
Flank Steak Fajitas

Beef flank steak , cut into thin strips and 13 more..
Flank Steak Fajitas

Beef flank steak , cut into thin strips and 11 more..
Guacamole Dip (Appetizer)

Avocados (peeled, seeded and diced ) and 8 more..
Snapper Tacos with Chipotle Cream

Fat-free sour cream, Salt and 13 more..
Tacos Al Pastor

Pork tenderloin, cut into 1/2-inch cubes and 12 more..
Lamb Pitas with Lemon-Mint Sauce

Plain low-fat yogurt, Chopped fresh mint and 16 more..