Directions:
- Heat oil in a dutch oven over medium heat.
- Saute onion for a few minutes until it begins to soften.
- Add garlic, jalapeno, and cumin and cook 1-2 minutes longer. Don't brown the garlic or it will get bitter.
- Add okra, tomatoes, and tomato juice. Salt and pepper to taste.
- You can add water to make a soupier dish, or leave it fairly dry. I add 1/4-1/2 cup.
- Cover and cook 5-10 minutes. Okra should soften and the juices will become quite thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.05 Kcal (323 kJ) | ||
| Calories from fat | 32.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 5.99mg | 0% | |
| Potassium | 304.87mg | 6% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.73 Kcal (225 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 6% | |
|---|---|---|---|
| Sodium | 4.18mg | 0% | |
| Potassium | 212.6mg | 6% | |
| Total Carbs | 7.35g | 4% | |
| Sugars | 3.02g | 17% | |
| Dietary Fiber | 1.98g | 11% | |
| Protein | 1.91g | 5% | |
| Vitamin C | 14.1mg | 34% | |
| Iron | 1.2mg | 9% | |
| Calcium | 74mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean and Sweet Potato Soup
Oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Black Bean Soup With Sweet Potatoes
Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more.. -
Egg and Green Chile Enchiladas
Onion, chopped, Garlic cloves, chopped and 12 more.. -
Coconut Chicken Curry
Cooking oil, Onion, thinly sliced and 13 more.. -
Mom's Chili
Oil, Onion, chopped, Garlic, minced, Ground chuck and 8 more.. -
Hot Mess
Oil, Onion, diced, Stalks celery, chopped, Grams turkey and 7 more.. -
Incredible White Chili
Oil, Onions-chopped, Garlic-chopped, Chicken broth and 12 more.. -
Southwestern Succotash Pot Pie
Chopped onion, Garlic cloves, minced and 18 more.. -
Kittencal's Spinach & Four-Cheese Manicotti (Vegetarian)
Oil, Onion, finely chopped (optional) and 13 more.. -
Santa Fe Enchiladas
Vegetable oil, plus more for the eggs, Onion, sliced and 10 more.. -
Real Deal Chili
Bacon , cut crosswise into 1/4-inch pieces and 17 more.. -
Edabroccamole (aka Edamame, Broccoli, & Avocado Guacamole)
Peeled edamame, fresh or frozen (i buy the frozen peeled ... and 13 more..
Also Try
-
-
-
-
-
Hearty Creole Okra and Tomatoes
Butter, Olive oil, Stalks celery, chopped, Onions, chopped and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
