Directions:
- Mix together the garlic, olive oil, cayenne pepper, paprika, cumin and lemon juice. Trim off any excess fat from the chops, season with salt and pepper and place on a plate. Brush all over with the oil mixture and let sit for half an hour if possible, but not necessary.
- Peel and cut the white potatoes into chunks, placing in a pan of cold salted water. Bring to the boil and cook for 5 minutes. In the meantime peel the sweet potatoes and cut into chunks. Add to the white potatoes and cook for 10 minutes more until tender.
- Meanwhile put the chops under a medium hot grill and grill for about 5 minutes on each side until golden and cooked through.
- Heat the butter with the chili flakes in a small frying pan, add the onions and simmer for 2 minutes. Remove from the heat.
- Drain the potatoes and return to the pan, break up with a fork and add the onion mixture. Keep the texture chunky. Season if needed.
- Serve the lamb chops with the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.98 Kcal (1461 kJ) | ||
| Calories from fat | 205.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 35% | |
|---|---|---|---|
| Cholesterol | 69.22mg | 23% | |
| Sodium | 73.81mg | 3% | |
| Potassium | 578.13mg | 12% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 166.39 Kcal (697 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 35% | |
|---|---|---|---|
| Cholesterol | 33mg | 23% | |
| Sodium | 35.19mg | 3% | |
| Potassium | 275.64mg | 12% | |
| Total Carbs | 11.04g | 8% | |
| Sugars | 1.72g | 14% | |
| Dietary Fiber | 1.78g | 15% | |
| Protein | 6.36g | 27% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.5mg | 17% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock-Pot Savory Chili
Vegetable oil, White onion, chopped, Garlic, chopped and 16 more.. -
Dirty Rice With Shrimp
Cooking oil, Ground pork, Onion, chopped and 13 more.. -
Cuisinart Recipe for Hummus
Garlic clove, Chickpeas, drained and rinsed (about 2 cups) and 7 more.. -
Black Bean Hummus
Black beans, drained (liquid reserved if necessary) and 10 more.. -
BBQ Prawns mit Spice
Prawns, peeled rinsed (size 16-20 perlb) and 6 more.. -
Spicy Baked Cod Fillets
Plain non-fat yogurt, Ginger-garlic paste and 18 more.. -
Cajun Spice Mix
Lemon, Cayenne pepper, Paprika, Ground cumin and 3 more.. -
Grilled Sirloin with Chili-Beer Barbecue Sauce
Beer or nonalcoholic, Onion, chopped, Chili sauce and 10 more.. -
Portuguese Barbequed Chicken
Whole chicken , 3 lbs, Garlic cloves, crushed whole and 7 more..
Also Try
-
Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam
Lamb cutlets , trimmed of all visible fat and 10 more.. -
-
-
-
-
-
-
Lamb Chops With Balsamic Reduction
Dried rosemary, Dried basil, Dried thyme, Salt and pepper and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
