Cumin rubbed Sweet Potatoes with Sage Recipe

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Cumin rubbed Sweet Potatoes with Sage
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Ingredients:

Directions:

  1. Preheat over to 375. Wash and scrub potatoes. Mix together salt and cumin. while skins are still damp, rub all over with salt mixture. bake directly on oven rack 1 hours, turning once to crisp evenly on all sides.
  2. Meanwhile, stir together softened butter, syrup, and red pepper. Roll into a log using waxed paper and chill.
  3. Heat 3 inches of oil in a medium saucepan over medium heat. Fry sage leaves 2 minutes or until crisp. Drain on paper towel.
  4. Cool potatoes 5 minutes. Slice open and push the ends towards the center to open each potato. Top with 1 tbl. of spiced butter and a few sage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1332.87 Kcal (5580 kJ)
Calories from fat 835.65 Kcal
% Daily Value*
Total Fat 92.85g 143%
Cholesterol 242.95mg 81%
Sodium 3378.67mg 141%
Potassium 1935.74mg 41%
Total Carbs 120.23g 40%
Sugars 34.64g 139%
Dietary Fiber 16.32g 65%
Protein 12.64g 25%
Vitamin C 14.8mg 25%
Vitamin A 6.3mg 211%
Iron 9.2mg 51%
Calcium 259.6mg 26%
Amount Per 100 g
Calories 192.7 Kcal (807 kJ)
Calories from fat 120.81 Kcal
% Daily Value*
Total Fat 13.42g 143%
Cholesterol 35.12mg 81%
Sodium 488.46mg 141%
Potassium 279.85mg 41%
Total Carbs 17.38g 40%
Sugars 5.01g 139%
Dietary Fiber 2.36g 65%
Protein 1.83g 25%
Vitamin C 2.1mg 25%
Vitamin A 0.9mg 211%
Iron 1.3mg 51%
Calcium 37.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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