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Sweet Potatoes with Curried Puffed Grains Recipe

Sweet Potatoes with Curried Puffed Grains Recipe

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Sweet Potatoes with Curried Puffed Grains

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Ingredients

Count

Nutrition

859

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1/4 cup pure maple syrup
3/4 tsp madras curry powder
1/4 tsp cayenne pepper
3/4 tsp kosher salt, plus more for seasoning
4 cups mixed puffed grains , such as rice , wheat , corn and millet
4 (small) yellow or orange sweet potatoes , baked until tender
2 tbsp unsalted butter

Directions:

Preheat the oven to 325°. In a medium bowl, combine the olive oil with the maple syrup, curry powder and cayenne and season with salt. Add the puffed grains and stir to coat. Spread in an even layer on a parchment paper–lined baking sheet and bake, stirring twice, until lightly browned, about 20 minutes; the mix will crisp as it cools. Break up any big clumps.
Halve the potatoes lengthwise and scoop out the flesh, leaving a thin wall of flesh on 4 of the halves. (Discard the remaining 4 empty shells.) Mash the potato flesh with the butter and season with salt. Spoon the mixture back into the shells and bake until hot, about 15 minutes. Transfer the potatoes to plates and sprinkle with some of the puffed grains. Serve right away, passing extra puffed grains at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	859.4 Kcal (3598 kJ)
Calories from fat	312.78 Kcal
		% Daily Value*
Total Fat	34.75g	53%
Cholesterol	15.27mg	5%
Sodium	2006.97mg	84%
Potassium	1083.01mg	23%
Total Carbs	124.87g	42%
Sugars	11.99g	48%
Dietary Fiber	0.03g	0%
Protein	14.28g	29%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	7.1mg	39%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	307.19 Kcal (1286 kJ)
Calories from fat	111.8 Kcal
		% Daily Value*
Total Fat	12.42g	53%
Cholesterol	5.46mg	5%
Sodium	717.38mg	84%
Potassium	387.12mg	23%
Total Carbs	44.63g	42%
Sugars	4.29g	48%
Dietary Fiber	0.01g	0%
Protein	5.1g	29%
Iron	2.5mg	39%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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