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Cumin-Parmesan Crisps Recipe

Cumin-Parmesan Crisps Recipe

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Ingredients:

Serving

2 cups coarsely grated parmesan cheese (about 6 oz)
1 tsp cumin seeds or fennel seeds, finely crushed or ground in spice grinder
nonstick vegetable oil spray

Directions:

Mix cheese and cumin in medium bowl. Spray medium nonstick skillet with nonstick spray; heat over medium heat. Sprinkle 3 tablespoons cheese mixture in 4-inch round lace-like pattern over bottom of skillet. Cook until cheese is melted, bubbling and golden brown, about 4 minutes. Remove skillet from heat. Using thin metal spatula, carefully and gradually loosen edges of cheese crisp; gently transfer to paper towels to cool. Repeat with remaining cheese mixture, cooking 1 cheese crisp at a time and spraying skillet with nonstick spray before each crisp is cooked. Cool. (Can be made 6 hours ahead. Store in airtight container at room temperature.) Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.33 Kcal (353 kJ)
Calories from fat	50.27 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	14.46mg	5%
Sodium	341.07mg	14%
Potassium	24.26mg	1%
Total Carbs	0.75g	0%
Sugars	0.22g	1%
Dietary Fiber	0.03g	0%
Protein	7.7g	15%
Iron	0.4mg	2%
Calcium	254.2mg	25%

Amount Per 100 g
Calories	391.79 Kcal (1640 kJ)
Calories from fat	233.56 Kcal
		% Daily Value*
Total Fat	25.95g	9%
Cholesterol	67.17mg	5%
Sodium	1584.51mg	14%
Potassium	112.68mg	1%
Total Carbs	3.5g	0%
Sugars	1.01g	1%
Dietary Fiber	0.13g	0%
Protein	35.78g	15%
Vitamin C	0.1mg	0%
Iron	1.8mg	2%
Calcium	1180.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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