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Cumin-Dusted Chicken Breasts with Guacamole Sauce Recipe

Cumin-Dusted Chicken Breasts with Guacamole Sauce Recipe

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Cumin-Dusted Chicken Breasts with Guacamole Sauce

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1/4 cup finely chopped green onions
1/4 cup finely chopped parsley
1/4 cup fat-free sour cream
2 tbsp fresh lime juice
1/4 tsp salt
1/8 tsp ground cumin
1/8 tsp ground red pepper
1 ripe peeled avocado, seeded and coarsely mashed
2 tbsp brown sugar
1 tsp ground cumin
1/2 tsp salt
1/2 tsp freshly ground black pepper
4 (6-oz) skinless, boneless chicken breast halves
cooking spray

Directions:

To prepare sauce, combine first 8 ingredients; set aside.
Preheat oven to 400°.
To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 400° for 10 minutes or until done. Serve chicken with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.22 Kcal (612 kJ)
Calories from fat	77.08 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	18.02mg	6%
Sodium	556.71mg	23%
Potassium	400.16mg	9%
Total Carbs	13.09g	4%
Sugars	5.59g	22%
Dietary Fiber	3.86g	15%
Protein	7.4g	15%
Vitamin C	13.1mg	22%
Iron	1.2mg	7%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	126.3 Kcal (529 kJ)
Calories from fat	66.58 Kcal
		% Daily Value*
Total Fat	7.4g	13%
Cholesterol	15.57mg	6%
Sodium	480.86mg	23%
Potassium	345.65mg	9%
Total Carbs	11.3g	4%
Sugars	4.83g	22%
Dietary Fiber	3.33g	15%
Protein	6.39g	15%
Vitamin C	11.3mg	22%
Iron	1.1mg	7%
Calcium	38.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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