Directions:
- In a Dutch oven, bring 1 in. of water to a boil. Add asparagus; cover and boil for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
- In a large serving bowl, combine the asparagus, beans, red pepper, onion and parsley. In a small bowl, whisk the oil, lime juice, salt and pepper. Pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 19.11mg | 1% | |
| Potassium | 185.12mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.02 Kcal (276 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 4% | |
|---|---|---|---|
| Sodium | 24.01mg | 1% | |
| Potassium | 232.63mg | 4% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 2.73g | 9% | |
| Dietary Fiber | 2.21g | 7% | |
| Protein | 2.32g | 4% | |
| Vitamin C | 22mg | 29% | |
| Iron | 1.5mg | 7% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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