Cumin Curried Hummus Recipe

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Cumin Curried Hummus
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Ingredients:

Directions:

  1. Heat oil in small skillet over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add curry and cumin and cook 30 seconds or til fragrent, stirring constantly. Place garlic mixture, water, and remaining ingredients in a food processor; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.65 Kcal (174 kJ)
Calories from fat 24.51 Kcal
% Daily Value*
Total Fat 2.72g 4%
Sodium 312.29mg 13%
Potassium 43.56mg 1%
Total Carbs 3.89g 1%
Sugars 0.28g 1%
Dietary Fiber 0.4g 2%
Protein 0.92g 2%
Vitamin C 3.6mg 6%
Iron 0.6mg 3%
Calcium 16mg 2%
Amount Per 100 g
Calories 97.69 Kcal (409 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 4%
Sodium 732.49mg 13%
Potassium 102.17mg 1%
Total Carbs 9.12g 1%
Sugars 0.65g 1%
Dietary Fiber 0.93g 2%
Protein 2.16g 2%
Vitamin C 8.4mg 6%
Iron 1.3mg 3%
Calcium 37.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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