Ethiopian Chickpea Stew Recipe

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Ingredients:

Serving

1 tsp sweet paprika
1/2 tsp ground allspice
1/2 tsp pepper
1/2 tsp ground cardamom
1/2 tsp ground cloves
1/2 tsp ground coriander
1/4-1/2 tsp cayenne
1/4 tsp fenugreek seeds (optional)
1/2 tsp ground ginger
2 (15 oz) cans chickpeas, rinsed and drained
3 tbsp evo oil, divided use
2 garlic cloves, finely chopped
1 medium red onion, chopped
fresh ginger, peeled and finely chopped
1 (8 oz) can tomato sauce
1 quart vegetable broth
1 lb red potatoes, cut into 1 inch chunks
4 carrots, peeled and cut into 1 inch chunks

Directions:

To make spice mix;.
In small bowl, combine first 9 ingredients (10 if you use the fenugreek) Set aside.
To roast chickpeas:.
Preheat oven to 450 degrees. In large bowl, toss chickpeas with 1 tablespoon of olive oil. Arrange on large baking sheet in single layer. Roast chickpeas, stirring occasionally for 16 to 18 minutes or until somewhat dried out and just golden brown. Set aside.
To saute vegetables;.
Meanwhile, heat remaining 2 tablespoons of oil in medium pot over medium heat. Add garlic, onions and chopped ginger. Cook, stirring occasionally, for 8 to 10 minutes or until very soft and golden brown.
To make stew;.
Add spice mix to vegetables. Cook, stirring constatnly, for 2 minutes or until spices are toasted and very fragrant. Stir in tomato sauce. cook for 2 minutes. Stir in broth, potatoes, carrots and reserved chickpeas. Bring to boil. Reduce heat to medium-low. Simmer covered, for 20 minutes or until potatoes and carrots are just tender. Uncover pot. Simmer for 25 minutes or until stew is thickened and potatoes and carrots are very tender.
To serve;.
Ladle stew into bowls. Serve with flatbread on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.48 Kcal (705 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	0.82mg	0%
Sodium	622.62mg	26%
Potassium	679.8mg	14%
Total Carbs	31.88g	11%
Sugars	6.2g	25%
Dietary Fiber	4.37g	17%
Protein	4.67g	9%
Vitamin C	13.3mg	22%
Vitamin A	0.4mg	14%
Iron	2mg	11%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	70.04 Kcal (293 kJ)
Calories from fat	12.85 Kcal
		% Daily Value*
Total Fat	1.43g	5%
Cholesterol	0.34mg	0%
Sodium	258.84mg	26%
Potassium	282.62mg	14%
Total Carbs	13.25g	11%
Sugars	2.58g	25%
Dietary Fiber	1.82g	17%
Protein	1.94g	9%
Vitamin C	5.5mg	22%
Vitamin A	0.2mg	14%
Iron	0.8mg	11%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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