Directions:
- Combine cilantro, shallots, oil, cumin, coriander, salt, and pepper in a small bowl, stirring to form a paste. Place fish, skin side down, in a shallow baking dish. Coat top of fish with cilantro mixture. Cover; refrigerate 1 hour.
- Preheat oven to 400°.
- Arrange fish on the rack of a roasting pan coated with cooking spray, and place rack in pan. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.24 Kcal (215 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 154.8mg | 6% | |
| Potassium | 130.64mg | 3% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.62 Kcal (539 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 4% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 4% | |
| Sodium | 388.6mg | 6% | |
| Potassium | 327.96mg | 3% | |
| Total Carbs | 3.23g | 0% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 15.48g | 12% | |
| Vitamin C | 10.5mg | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cumin Coriander Crusted Salmon
Cilantro, finely chopped, Shallot, finely chopped and 7 more.. -
Grilled Jerk Chicken with Scotch Bonnet Sauce and Mango Chutney
Olive oil and 25 more.. -
Coconut, Shrimp, and Corn Chowder
Olive oil, Yellow onion, chopped, Garlic, finely chopped and 9 more.. -
Grilled Chicken & Pasta
Olive oil, Cumin, Sage, Kosher salt, Black pepper and 7 more.. -
Smoked-Paprika Pork Rib Roast with Sherry Raisin Vinaigrette
Bittersweet (agridulce) pimenton de la vera (smoked spani... and 14 more.. -
Zucchini with Cumin and Coriander
Baby zucchini, washed,ends trimmed ,cut into match-stick ... and 7 more.. -
Grilled Salmon and Spinach Salad with Peach Dressing
Light brown sugar, Ground cumin, Ground coriander, Salt and 4 more.. -
Spicy Moroccan Chicken Skewers
Fresh garlic, minced, Chili paste (such as sambal oelek) and 9 more.. -
Spicy Moroccan Chicken Skewers
Minced fresh garlic, Chile paste (such as sambal oelek) and 9 more.. -
Linguine With Shrimp Scampi - Barefoot Contessa Ina Garten
Vegetable oil, Kosher salt, Linguine, Unsalted butter and 10 more..
Also Try
-
-
-
-
-
Salmon Fillets with Potato Chip Crust
Crushed kettle-style potato chips, Plain bread crumbs and 5 more.. -
-
Coriander and Sumac Roast Chicken with Chickpeas and Hazelnuts
Ground coriander, Sumac*, divided, Ground cumin, Pepper and 12 more.. -
Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions
Rib-eye roast, trimmed, Salt, Dijon mustard, Honey and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
