Cumin Chicken or Turkey Tenderloins Recipe

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Ingredients:

Serving

Directions:

In food processor fitted with metal blade, process cilantro, onion, lemon juice, cumin, salt and pepper until smooth. In small saucepan, over medium heat, cook mixture 1 to 2 minutes or until heated throughout.
Season with salt, pepper and garlic powder the tenderloins. In large non-stick skillet over medium heat, saute tenderloins in oil 4 to 5 minutes per side or until the tenderloins are no longer pink in center and the internal temperature reaches 165 degrees F.
To serve, spoon 2 tablespoons sauce on each of four plates. Place tenderloins over sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.01 Kcal (620 kJ)
Calories from fat	61.98 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	70.29mg	23%
Sodium	148.13mg	6%
Potassium	49.93mg	1%
Total Carbs	1.8g	1%
Sugars	0.68g	3%
Dietary Fiber	0.38g	2%
Protein	21.78g	44%
Vitamin C	4.8mg	8%
Iron	0.3mg	1%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	107.23 Kcal (449 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	11%
Cholesterol	50.93mg	23%
Sodium	107.32mg	6%
Potassium	36.17mg	1%
Total Carbs	1.3g	1%
Sugars	0.49g	3%
Dietary Fiber	0.28g	2%
Protein	15.78g	44%
Vitamin C	3.5mg	8%
Iron	0.2mg	1%
Calcium	6.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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