Tzatziki (Greek Cucumber-Yogurt Sauce) Recipe

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Ingredients:

Serving

1 1/2 cups plain yogurt (12 oz, i use greek or fat-free plain)
1/2 tsp salt
4 tsp garlic, minced (from a j a r)
1 small cucumber ( i use a medium 1)
1 tbsp fresh dill, chopped
1/4 tsp fresh ground pepper
1 tbsp red wine vinegar

Directions:

In an airtight container (that can hold 2 cups), combine the yogurt, salt, and the garlic.
Peel the cucumber, and remove the seeds if they are large. Finely chop the cucumber.
Squeeze the cucumber bits to get rid of any excess liquid, then add it to the yogurt.
Stir in the dill, pepper, and the vinegar. Mix thoroughly.
Cover and refrigerate for up to two days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.96 Kcal (130 kJ)
Calories from fat	11.63 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	5.53mg	2%
Sodium	165.74mg	7%
Potassium	100.61mg	2%
Total Carbs	3.03g	1%
Sugars	2.34g	9%
Dietary Fiber	0.24g	1%
Protein	1.57g	3%
Vitamin C	1.5mg	3%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	46.87 Kcal (196 kJ)
Calories from fat	17.61 Kcal
		% Daily Value*
Total Fat	1.96g	2%
Cholesterol	8.37mg	2%
Sodium	250.92mg	7%
Potassium	152.32mg	2%
Total Carbs	4.59g	1%
Sugars	3.54g	9%
Dietary Fiber	0.37g	1%
Protein	2.37g	3%
Vitamin C	2.3mg	3%
Iron	0.1mg	0%
Calcium	86.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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