Directions:
- In a small bowl, mix yogurt, cucumber, ginger, garlic, and salt to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.42 Kcal (760 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 175.79mg | 7% | |
| Potassium | 619.45mg | 13% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 20.77g | 83% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 53.3mg | 296% | |
| Calcium | 480.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 42.46 Kcal (178 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 8% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 5% | |
| Sodium | 41.14mg | 7% | |
| Potassium | 144.98mg | 13% | |
| Total Carbs | 5.15g | 7% | |
| Sugars | 4.86g | 83% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 3.33g | 28% | |
| Vitamin C | 2mg | 15% | |
| Iron | 12.5mg | 296% | |
| Calcium | 112.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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