Directions:
- Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
- Blend remaining ingredients; toss well to mix and then coat chicken.
- Seal bowl with plastic wrap and refrigerate for 24 hours.
- Preheat oven to 400* F.
- Place chicken on a foil-lined baking sheet and bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.08 Kcal (1248 kJ) | ||
| Calories from fat | 73.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 142.18mg | 47% | |
| Sodium | 1273.69mg | 53% | |
| Potassium | 935.75mg | 20% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 49.82g | 100% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 142.1mg | 789% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 87.46 Kcal (366 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 13% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 47% | |
| Sodium | 373.7mg | 53% | |
| Potassium | 274.55mg | 20% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 14.62g | 100% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 41.7mg | 789% | |
| Calcium | 44.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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