Cucumber Salad Recipe

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Ingredients:

Serving

4 medium cucumbers, peeled and diced
1 (8 oz) container vanilla low-fat yogurt
1 (8 oz) container reduced-fat sour cream
1/2 cup diced onion
2 cloves garlic, minced
1 tbsp dried dill weed
salt and pepper to taste

Directions:

Drain cucumbers for a few minutes on paper towels. In a serving dish, stir together the yogurt, sour cream, onion, garlic, and dill. Add cucumbers, and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.39 Kcal (77 kJ)
Calories from fat	3.33 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	0.95mg	0%
Sodium	5.44mg	0%
Potassium	121.56mg	3%
Total Carbs	2.75g	1%
Sugars	1.27g	5%
Dietary Fiber	0.85g	3%
Protein	1.1g	2%
Vitamin C	2.8mg	5%
Iron	0.1mg	1%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	23.23 Kcal (97 kJ)
Calories from fat	4.2 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Cholesterol	1.19mg	0%
Sodium	6.88mg	0%
Potassium	153.59mg	3%
Total Carbs	3.47g	1%
Sugars	1.61g	5%
Dietary Fiber	1.07g	3%
Protein	1.39g	2%
Vitamin C	3.5mg	5%
Iron	0.2mg	1%
Calcium	30.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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