Directions:
- Spoon yogurt into a wire mesh strainer lined with several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 10 minutes. Scrape drained yogurt into a bowl using a rubber spatula. Stir in tomato and remaining ingredients. Cover and refrigerate 1 hour. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.53 Kcal (1250 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 860.48mg | 36% | |
| Potassium | 1573.99mg | 33% | |
| Total Carbs | 37.91g | 13% | |
| Sugars | 31.82g | 127% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 21.12g | 42% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.6mg | 992% | |
| Calcium | 774.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 46.16 Kcal (193 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 12% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 7% | |
| Sodium | 133.06mg | 36% | |
| Potassium | 243.4mg | 33% | |
| Total Carbs | 5.86g | 13% | |
| Sugars | 4.92g | 127% | |
| Dietary Fiber | 0.87g | 22% | |
| Protein | 3.27g | 42% | |
| Vitamin C | 6.2mg | 66% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 27.6mg | 992% | |
| Calcium | 119.7mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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