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Cucumber-Tomato Raita Recipe

Cucumber-Tomato Raita Recipe

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Ingredients

Count

Nutrition

299

Calories

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Ingredients:

Serving

1 1/2 cups plain low-fat yogurt
1 cup chopped seeded tomato (about 1 medium)
1/2 cup grated seeded cucumber, squeezed dry (1 small)
2 tbsp minced fresh mint
3/4 tsp ground cumin
1/4 tsp salt

Directions:

Spoon yogurt into a wire mesh strainer lined with several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 10 minutes. Scrape drained yogurt into a bowl using a rubber spatula. Stir in tomato and remaining ingredients. Cover and refrigerate 1 hour. Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.53 Kcal (1250 kJ)
Calories from fat	69.27 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	22.05mg	7%
Sodium	860.48mg	36%
Potassium	1573.99mg	33%
Total Carbs	37.91g	13%
Sugars	31.82g	127%
Dietary Fiber	5.6g	22%
Protein	21.12g	42%
Vitamin C	39.9mg	66%
Vitamin A	1.5mg	49%
Iron	178.6mg	992%
Calcium	774.1mg	77%

Amount Per 100 g
Calories	46.16 Kcal (193 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	12%
Cholesterol	3.41mg	7%
Sodium	133.06mg	36%
Potassium	243.4mg	33%
Total Carbs	5.86g	13%
Sugars	4.92g	127%
Dietary Fiber	0.87g	22%
Protein	3.27g	42%
Vitamin C	6.2mg	66%
Vitamin A	0.2mg	49%
Iron	27.6mg	992%
Calcium	119.7mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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