Directions:
- Shred the cucumber with a hand grater. Squeeze out extra water with your hands.
- Mix all ingredients together, and refrigerate at least 8 hours to bring out the flavors.
- Mix again before serving. You can use fresh cilantro or parsley as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.79 Kcal (146 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 23.66mg | 1% | |
| Potassium | 121.95mg | 3% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.93 Kcal (188 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 2% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 2% | |
| Sodium | 30.56mg | 1% | |
| Potassium | 157.5mg | 3% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 3.55g | 11% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 2.35g | 4% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 85.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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