Cucumber Mint Dip Recipe

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Cucumber Mint Dip
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Ingredients:

  • 1/2 small cucumber
  • 1/2 small onion
  • 3 tbsp yogurt
  • 1/2 tbsp lemon juice
  • 1/2 tsp salt

Directions:

  1. Peel cucumber and remove seeds.
  2. Cut into rough cubes and place in food processor with rest of ingredients (except mint) until smooth.
  3. Put in bowl and add mint leaves.
  4. Chill until required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.16 Kcal (59 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 1.49mg 0%
Sodium 297.11mg 12%
Potassium 66.5mg 1%
Total Carbs 2.01g 1%
Sugars 1.18g 5%
Dietary Fiber 0.5g 2%
Protein 0.63g 1%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 32.28 Kcal (135 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 3.41mg 0%
Sodium 677.04mg 12%
Potassium 151.54mg 1%
Total Carbs 4.59g 1%
Sugars 2.69g 5%
Dietary Fiber 1.13g 2%
Protein 1.44g 1%
Vitamin C 5.5mg 4%
Vitamin A 0.1mg 2%
Iron 16.9mg 41%
Calcium 48.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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