Cucumber Lettuce and Cheese Sandwich Recipe

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Cucumber Lettuce and Cheese  Sandwich
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Ingredients:

Directions:

  1. On one piece of bread layer the cucumber, american cheese, lettuce leaves and generously slather the top half of bread with Miracle Whip salad dressing, replace top. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.64 Kcal (953 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 22.96mg 8%
Sodium 630.84mg 26%
Potassium 147.56mg 3%
Total Carbs 26.6g 9%
Sugars 4.48g 18%
Dietary Fiber 5.04g 20%
Protein 11.48g 23%
Vitamin A 0.3mg 9%
Iron 2.8mg 16%
Calcium 542.6mg 54%
Amount Per 100 g
Calories 271 Kcal (1135 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 13%
Cholesterol 27.33mg 8%
Sodium 751mg 26%
Potassium 175.67mg 3%
Total Carbs 31.67g 9%
Sugars 5.33g 18%
Dietary Fiber 6g 20%
Protein 13.67g 23%
Vitamin A 0.3mg 9%
Iron 3.3mg 16%
Calcium 646mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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