Chicken Salad Sandwich Recipe

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Chicken Salad Sandwich
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Ingredients:

  • 2 slices of white bread
  • 20 g of light mayo
  • 60 g cucumber
  • 15 g lettuce

Directions:

  1. Butter with the mayo,
  2. Add the chicken,
  3. Add the salads
  4. Season with black pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.68 Kcal (2159 kJ)
Calories from fat 235.08 Kcal
% Daily Value*
Total Fat 26.12g 40%
Cholesterol 49.2mg 16%
Sodium 1080.03mg 45%
Potassium 437.57mg 9%
Total Carbs 44.14g 15%
Sugars 3.4g 14%
Dietary Fiber 6.99g 28%
Protein 24.91g 50%
Vitamin C 3.6mg 6%
Iron 4.2mg 23%
Calcium 419.2mg 42%
Amount Per 100 g
Calories 190.29 Kcal (797 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 40%
Cholesterol 18.15mg 16%
Sodium 398.54mg 45%
Potassium 161.46mg 9%
Total Carbs 16.29g 15%
Sugars 1.25g 14%
Dietary Fiber 2.58g 28%
Protein 9.19g 50%
Vitamin C 1.3mg 6%
Iron 1.5mg 23%
Calcium 154.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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