Directions:
- Split the cucumber lengthwise into 4 equal slices.
- Slice the long slices about 1/4 inch each.
- Dice the green onions, white and green parts.
- Spoon in the mayo into the cottage cheese.
- Mix (toss) the pie shaped cucumber pieces with the slightly drained cottage cheese and the green onions.
- Add the dill weed and the pepper and mix (toss) again
- Serve.
- You can garnish with a little sprinkle of dill weed and a sprinkly more of pepper.
- Wait 10 or 15 minutes before serving for the flavours to mix.
- Refrigerate any leftover. Mix again before serving again as it will get watery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.89 Kcal (330 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 4% | |
| Sodium | 215.85mg | 9% | |
| Potassium | 135.07mg | 3% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 4% | |
| Sodium | 191.55mg | 9% | |
| Potassium | 119.87mg | 3% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 2.11g | 10% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 5.64g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 48.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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